Clientele I serve:
Services I provide:
- Individual Therapy
- Supervisory & Coaching Services
- Online/Virtual therapy
More About Alena:
Alena is a Psychotherapist, registered with the Ontario College of Social Work and Social Service Workers and the Clinical Director of Be Free Counselling and Wellness.
With more than ten years of experience in the mental health field, Alena is dedicated and passionate about her work, her clients and educating individuals on the importance of long-term wellness maintenance.
As the founder of Be Free Counselling and Wellness, Alena has established the bases of her practice in making sure everyone is provided with the highest quality of counselling services and respect. Her passion is hoping everyone feels safe and welcome, in a non-judgmental, positive, and supportive environment. Whether the counselling journey happens in-person at one of our locations, or virtually across Ontario, every individual is treated equally and uniquely.
Alena’s approach to working with clients is authentic and individualized.
I understand how scary it can be to speak to someone new. To share about your life, your challenges, and the pieces that we may feel guilty for. This vulnerability reminds us of all the areas we don’t feel “good” about. It is a lot. My hope for each of my clients, is that through working together, we can create intention that highlights positive change in your life. Whether it is learning more about who you are as an individual, working through a big milestone like becoming a mom, wife/partner or even a new job, you are not going to go through this journey alone, as I will be right beside you, guiding you, listening to your story, and highlighting your growth.
Alena believes, that by building a strong and positive professional relationship, through trust and respect, clients are given the opportunity to be themselves and work towards their intentions, in a healthy and meaningful way!
Types of Therapy I specialize in:
- Cognitive Behavioral Therapy (CBT)
- Strength-Based Therapy
- Emotion-Focused Therapy (EFT)
Specialized Focuses:
Coaching/Wellness, Anxiety, Emotional Abuse, Emotional Regulation, Family planning, Fears, Grief Loss, Pregnancy, Prenatal, Postpartum, Relationship issues, Seasonal Affective Disorder, Body Image, Bullying, Codependency, Communication, Depression, Loneliness, Mental disorders, Mood Disorders, Social Anxiety, Social Isolation, Stress, Divorce, Panic Disorder, Parenting, PPD/PPA, Women's Issues, Workplace Stress
Availability:
- Tues., Wed., Thurs. mornings
- Online/Virtual only
Rates:
- $165/session (50 minutes) individuals
