Serving Ontario in supporting youth, adolescents, individuals and families with a humanistic approach, using Cognitive Behavioural Therapy, Emotionally Focused Therapy, Strength Based and Mindfulness therapeutic approaches.

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At Be Free Counselling and Wellness we believe in three foundational pillars, that have been proven to help you become the best version of yourself.

Professional support in achieving inner peace

Guidance on how to acknowledge your individual worth

Continued encouragement in your personal growth

Be Free Counselling and Wellness provides counselling to youth, adolescents, adults and families struggling with anxiety, depression and every day life struggles. View our services for more information and to start your journey today!

Single Session Counselling

Single Session Therapy is a one-time counselling session focused on you and your challenges of that difficult, strenuous day. During this one-time session, we will work together to debrief, refocus, and recalibrate your emotional and mental wellbeing.

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One on One Counselling

One on One counselling is geared towards individuals, struggling with everyday life concerns, looking to gain healthy coping techniques

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Family Counselling

Family Counselling is recommended to individuals looking for a safe, comfortable way to approach familial concerns

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Group Counselling

This is a great option, if you or someone you know is looking for relatable and supportive sessions, amongst individuals struggling with similar concerns.

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Online Video Counselling

We try our hardest to make sure all individuals are able to access counselling services as conveniently as possible

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Wellness Coaching

Being mindful of your goals and using your strengths to highlight, courage and bravery through wellness, help identify your personal resiliency and determination, as the strong, beautiful individual you are.

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Meet the team

We are a dedicated group of professionals, who are passionate about health, wellness, and finding the right balance in life. We work together to ensure all individuals are provided with a personalized plan, created to help meet their goals and pave their way to long-term success.

Our Team

Counselling Services

At Be Free Counselling & Wellness one of the most important things we try to accomplish, is ensuring all individuals feel safe, comfortable, and heard. Click to learn more about the services we offer.

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